Thrive & Shine - Fitness Demo Day for Seniors

Looking to stay active, feel great, and connect with others? Join us on the front lawn of the Southfield Municipal Campus for Thrive & Shine, a fun and energizing fitness demo day designed just for active older adults!

You’ll get the chance to try a mix of Yoga, Fusion Dance, Zumba, Tai Chi, and Chair Exercise—perfect for all fitness levels! (Note: not all activities will happen on the same day, so be sure to check the schedule to see what’s offered on your date.)

💵 $5 for residents | $6.50 for non-residents
🗓 Saturday, September 6

Zumba - 10:15a-10:45a
Tai Chi - 11a-11:30a
Chair Exercise - 11:45a-12:15p

Whether you’re new to fitness or looking to refresh your routine, this is your chance to sample different classes, have fun, and meet new friends.

Come move, laugh, and shine with us—you deserve it! ✨

You may also like the following events from Southfield Parks & Recreation:

• Next Sunday, 7th September, 02:30 pm, Across the Ages Game Day – Grandparents' Day Celebration! in Southfield
• Next month, 12th September, 06:30 pm, Summer in the City Concert featuring Alise King in Southfield
• This October, 23rd October, 04:30 pm, Pumpkin Pop-Up and Cider Social in Southfield

Also check out other Health & Wellness events in Southfield, Dance events in Southfield, Entertainment events in Southfield.