1.5 hours
The Dawn Lister Therapy Centre
Starting at GBP 28
Mon, 01 Dec, 2025 at 07:30 pm to 09:00 pm (GMT+00:00)
The Dawn Lister Therapy Centre
1-5 Church Hill, Southend-on-Sea, United Kingdom
Welcome to the Master the Art of “No” — Christmas Edition event! December can feel like a people-pleasing marathon — endless parties, family expectations, hosting pressure, emotional labour, and pretending you’re full of festive joy when you’re running on fumes.
This workshop is your permission slip to stop over-giving and start protecting your peace.
Join me for an honest, warm, no-bullshit evening where we untangle guilt, boundaries, and the emotional load that makes Christmas feel heavier than it should.
You’ll leave with:
✨ Your personalised “No-List” for December
✨ Tools to hold boundaries without guilt
✨ A calmer, more grounded approach to the festive season
✨ The confidence to say “No” without feeling like the villain
This isn’t a self-care workshop with bubble baths and mantras.
It’s practical, real, emotionally intelligent work designed for women who carry a lot — and rarely put themselves first.
Come reset before the season gets wild.
Also check out other Workshops in Southend-on-Sea, Arts events in Southend-on-Sea, Sports events in Southend-on-Sea.
Tickets for Master the Art of “No” — Christmas Edition can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 28 GBP |
