Immersive Sound Bath

This is a full 60 minute sound journey using mediation and an array of instruments to sooth your soul.

Beds, blankets and eye masks are provided but please bring anything you feel might make you more comfortable, for example a pillow.

Please allow plenty of time to park as there is no allocated parking. You can park in the surrounding streets.

IMPORTANT INFORMAtION PLEASE READ;

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1. Voluntary Participation
Attendance and participation in this meditation workshop are entirely voluntary. You are free to stop, rest, or leave the session at any time.

• 2. Medical Disclaimer

• o This workshop is not a substitute for professional medical advice, diagnosis, or treatment.
  
• o The practices taught are intended for general relaxation and wellbeing purposes only.
  
• o If you have a history of mental health conditions (including but not limited to anxiety disorders, depression, PTSD) or any medical condition (including heart conditions, epilepsy, respiratory problems, or other chronic illnesses), you should consult with your GP or healthcare provider before attending.
  
• o If you are pregnant, have recently undergone surgery, or have any concerns about your physical or emotional health, please seek medical clearance prior to participation.
  You will be asked to sign and consent form on at the event prior to the session starting.

Also check out other Health & Wellness events in Southend-on-Sea, Workshops in Southend-on-Sea.