Mindfulness: it’s not what you think - six week course

Mindfulness is a foundational Buddhist practice. Being present with our experience of body and mind – being aware of other people, the world around us, and the changeful nature of all things – all this has a powerful transformative effect on our lives.

Far more than an app or buzzword, mindfulness is – to quote one Buddhist scripture – “the direct path to realisation”.

On this six-week course, you'll explore the Buddha’s teaching on mindfulness and learn how to put it into practice, week by week, in simple, practical ways.

No need to book. We encourage you to attend all six weeks if you can.

During our Saturday Going Deeper drop-in sessions we explore aspects of Buddhist teaching and practice throughout the year. They are open to all although best to attend the earlier Learn to Meditate session of you are entirely new to meditation.

These sessions are offered on a donation basis, drawing upon the Buddhist practice of dana - generosity. Please give what you can to support the centre to share the Buddha’s teachings more widely.

You may also like the following events from Triratna Southampton Buddhist Centre:

• This Saturday, 20th September, 11:30 am, Being a Buddhist Parent in Southampton
• Next month, 19th October, 10:00 am, Buddhism & Deep Ecology Day Retreat in Southampton

Also check out other Workshops in Southampton, Health & Wellness events in Southampton, Arts events in Southampton.