Learn to Meditate

Drop-in classes for beginners, or for anyone who would like a refresher. In these sessions we teach the Mindfulness of Breathing and cultivation of Loving Kindness (Metta Bhavana) on alternate weeks, two foundations of Buddhist meditation practice forming the basis for calm, clarity and wisdom. Sessions start at 10.00 prompt. You are welcome to stay on for tea and a chat afterwards and to join the 11.30 Going Deeper session.

These sessions are offered on a donation basis, drawing upon the Buddhist practice of dana - generosity.
Please give what you can to support the centre to share the Buddha’s teachings more widely.

You may also like the following events from Triratna Southampton Buddhist Centre:

• Next Saturday, 22nd November, 01:30 pm, Parent sangha: a session for parents to share Buddhist practice with their children and friends in Southampton

Also check out other Workshops in Southampton, Health & Wellness events in Southampton.