💪 Ladies Log Workshop – Build confidence, master technique!
Join us for a supportive workshop led by Kirsty Binge with years of log-specific experience, multiple comp appearances, and a log press close to bodyweight.
This workshop is designed specifically for women who want to build confidence with the log and learn proper technique in a relaxed, encouraging environment.
Whether you're brand new to the log or want to refine your press for competition, this workshop is all about giving you the tools, drills, and support to push your limits.
What to expect:
Step-by-step coaching and individual feedback on log technique - Positioning, timing, breathing and drive!
Drills to improve strength, control and form
Tips for overcoming mental blocks
Open Q&A + time to practice at your pace
Kirsty knows exactly what it takes to build confidence, improve technique, and move serious numbers.
💥 Spots are limited to keep the coaching focused — Secure yours now. DM to book or ask questions!
📍 Room 13 Fitness
📅 Sunday 10th August - 2pm - 4pm
💰 £10
Also check out other Workshops in Southampton, Contests in Southampton.
