Pilates Taster @BREATHE

Pilates is a movement practice with focus on control, precision and body awareness
Mat Pilates contains a series of controlled movements to strengthen the core, improve flexibility and enhance body awareness.
Mat Pilates can help with back pain, enhance muscle tone and improve posture.
This is a £5.00 taster class - must be booked via momoyoga
Tasters available: up to and including 12th September.

You may also like the following events from The Well Beings Collective:

• This Friday, 22nd August, 06:30 pm, Yoga for Runners @Breathe ~ Strength & Maintenance in South Shields
• Next month, 1st September, 07:15 pm, Pilates Taster - @BREATHE in South Shields
• Next month, 5th September, 06:30 pm, PRE GNR - Yoga for Runners ~ @Breathe in South Shields

Also check out other Health & Wellness events in South Shields, Workshops in South Shields.