PREGNANT OR NEWLY POSTPARTUM?
Then maybe your body hurts, your tired and everything feels different.
We see you. 💛
This free 45-minute yoga class is here to help—because you deserve support, strength, and a little breathing room.
Whether you’re preparing for labor or healing after birth, this class is designed to ease your body and calm your mind. With guidance from Brandi Ryans, certified prenatal teacher, you will know you are in good hands
You’ll learn:
✨ Breathwork to manage anxiety and prepare for labor
✨ Gentle movement to ease low back pain, sore hips + tired shoulders
✨ Simple ways to reconnect with your core + pelvic floor
✨ And best of all—a chance to move through it all with other moms who get it
No experience is necessary. All identities welcome 🏳️⚧️. Take a deep breath. We'll meet you on the mat.
📍 Three Birds Yoga Studio South Orange
🗓️ Saturday, August 16th, 11a - 11:45a
🎟️ Free to attend — RSVP now, space is limited!
Can't make it? Please DM us an let us know you need this. We will add you to our email list.
Also check out other Health & Wellness events in South Orange, Workshops in South Orange.
