SOUTH MORANG: ERG ARMY FUNDAMENTALS + HYROX WORKSHOP

This November Erg Army are coming to SOUTH MORANG!

And not just with ERGS but HYROX PERFORMANCE

So here we are.

November 7th: Express Workshop - 3 hrs of Ergs + HYROX education and Performance

5.30pm - 8.30pm

Do I bother signing up?

• Do you train with the ERGS? Whether solo or in a group, are you using the ergs for conditioing, capacity, power, body comp goals? This education will have you maximising your time so your goals become your warm ups.
• Are looking to maximise your training for Hyrox and Performance on Race Day? This course will help you develop efficient and effective technique for stations so you can run harder and finish sooner.

Ready to unlock your next level?

Erg Excellence - TICK

Hyrox Education - TICK

Evening with other driven and passionate humans - TICK

Pack your snacks, put on your race shoes and get ready for an epic night of interative learning!

FRIDAY NOVEMBER 7TH

FITSTOP SOUNTH MORANG

Shop 4/2 Murdoch Rd, South Morang VIC 3752

Finally....

Here's what our attendees have said:

“I was lucky enough to attend Jane’s workshop in the lead up to Hyrox and it changed everything for me.

The ergs were my worst station and they used to completely exhaust me. But with the right tips and cues, now they are a recovery for me.

I’m faster on both - I even came first on the rower and second on the skierg in my race - but more than that my whole time is faster because I’m not wasting energy.

I honestly didn’t think the session would be so impactful (or fun) but it really was!”

Sandy - Singapore

FAQs:

• Is this just for Hyrox'ers?

Absolutely not.

The ergs were here before Hyrox and there's no doubt they'll be here long after. We teach humans to be more effective on the row and ski. The value and benefit you'll gain from this is more calories and more metres every single class. Read: More fitness, more results, more wins.

Choose JUST ERGS if you're not a Hyroxer :)

• My goal is Hyrox, will this really help?

If your goal is Hyrox, then there's no doubt that expanding your skills on the ergs will translate to improvement across the board in both your training and your race. Instead of settling for high energy output on the ergs, read: blowing up, you can use less energy, while also achieving your metres in less time.

Choose "I WANT IT ALL!"

• I've done Erg Army Fundamentals before but I am racing Melbourne Hyrox - what do I do?

Choose: "I just want HYROX!" You will love it! No ergs, just all the other obstacles! Plus how to train, taper, fuel and strategise. It's like Hyrox crack - you will LOVE it.

• Is the session a lecture or a workout?

Neither. And both. Somehow simultaneously.

Expect 'experiential learning'. This means learning by doing. Not a boring sit and listen, but also not a workout. Instead you'll be fully immersed in the strategic learning style of the Erg Army.

Wear activewear, bring a notebook and expect time to fly.

• I'm not a member of FITSTOP South Mornag, can I still attend?

Yes! All are welcome to the workshop and you might also like to check out FITSTOP South Morang for a session!

Also check out other Workshops in Diamond Creek, Sports events in Diamond Creek.