Meditation offers mental calm and upliftment, as well as deepening intuition. This series of workshops could support a developing practice.
Come to the whole series or come to the sessions according to your availability and interest. In either case, you will go away with techniques and mindset to serve you for years to come.
These 2.5 hour sessions offer:
- guidance on technique
- support from hatha yoga (embodied practices of asana and pranayama)
- coaching on developing your practice
- spiritual readings and reflections
- circle for what is coming up on your path
- time for Q & A
Each session is followed by vegan souper soup, chat and a chance to develop a supportive community 30 minutes or so to 1pm
Meditation Workshops
9.45 for 10 – 1pm
October 4, November 1 & December 6
each session £25, all three sessions £60
Viveka Gardens is keen to make yoga available to all: bursaries for those on low/no income. Please contact to discuss
These sessions are for you if you:
- are curious about how meditation can help you to live well
- want more inner peace and sense of purpose
- have inklings (or more) about that which is greater than us
These sessions are probably not for you if you:
- have an established meditation practice in a school with high orthodoxy
- are unable to sit on a cushion on the floor usually
- do not already have experience with yoga or similar embodient practice.
A certain strength and training of the nervous system is foundational. You could join the Newbies course starting in September, or the second half of term in November (see events).
Fiona has a long-established practice and draws on yoga philosophy and Christian contemplation. Read this piece about Quiet and Still – space for grace,
https://vivekagardens.com/quiet-and-still-space-for-grace/
ONLINE Meditation Workshops coming soon. Sign up to the newsletter to be sure of knowing what is coming up,
https://vivekagardens.com/newsletter/
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Workshops in South Molton.
