F4L Chair-based exercise

Based closely on NHS guidelines, this class aims to maintain or improve strength, mobility and balance for those with health or mobility issues. We will use a range of exercises, using weights, resistance bands and standing, with the chair for support.
The hall has level access and there is free parking available outside.
Cost £2 per session. No need to book, PAYG.

You may also like the following events from Fitness 4 Living ND:

• Next month, 9th September, 06:00 pm, South Molton Fitclub in South Molton
• Next month, 9th September, 07:15 pm, Low-Impact Strength and Mobility in South Molton
• Next month, 11th September, 07:45 pm, Circuit training in South Molton

Also check out other Workshops in South Molton, Health & Wellness events in South Molton.