Celebrate the new releases with us at South West Sports Centre!
We’re bringing you a morning of movement, energy, and fun. Whether you’re a regular or new to group fitness, this is the perfect way to sample the new tracks, reconnect with your fitness crew, and have some fun before the end-of-year madness begins!
🚴 8:15AM – 9:00AM | RPM Launch (Cycle Studio)
Jump on a bike and feel the rhythm! Limited spots – you must book your bike at reception before the day. Tag in as usual or book online.
🍓 Fruit platter to refuel post-class!
💃 8:30AM – 9:30AM | CARDIO SAMPLER CLASS (Group Fitness Room)
A 60-minute session with a taste of each program and their fresh new choreography:
⭐ GRIT
⭐ Pump
⭐ Step
⭐ Attack
⭐ Combat
⭐ Dance
🧘♀️ 9:45AM – 10:45AM | LOW IMPACT SESSION (Group Fitness Room)
Unwind and reset with 10–20 minutes of each mindful movement class:
⭐Core
⭐SHAPES
⭐Pilates
⭐Tai Chill
⭐Balance (20-minute focus at the end)
✅ Members: Tag in at reception or book as usual
👯 Bring a friend for free – just make sure they sign a casual waiver form before joining in!
Whether you join us for one class or stay for the whole morning, we’d love to see you there!
Let's move, connect, and celebrate together 💃🙌
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