Habits for Optimal Wellness

This six-week wellness program is designed to empower individuals and families to embrace natural, holistic health habits that promote optimal wellness.

The program focuses on practical, evidence-based strategies that combine nutrition, herbal medicine, lifestyle changes, and personal growth.

Both beginners and veterans in wellness journeys will find valuable insights and actionable steps to improve their health and that of their families.

Also check out other Health & Wellness events in South Bend.