EMBER's "Maternal Mental health & Self-Care" Class

• Motherhood is beautiful, but it’s also hard—and your mental health is just as important as your physical health. This class is about recognizing when you need extra support, understanding the signs of postpartum depression or anxiety, and finding self-care strategies that actually work in real life. You are not alone, and you deserve to be cared for too.
• Facilitator(s):
o Nancy Coiro, BA
o Quisha Jordan, RN
o Becki Fulmer, MA (Pregnant Moms Empowerment Program)
• Perks: Free diapers + BABE coupons | 2 bonus BABE coupons with a support person | Raffle entry | Free parking
• Pre-register today: https://redcap.link/sjcember

Also check out other Health & Wellness events in South Bend, Workshops in South Bend.