Yoga for Mental Wellbeing

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

~ Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

~ Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Ages : 12+ (those 12-17 to be accompanied by a parent/guardian)

Session : 10:30 - 11:30 AM PDT

You may also like the following events from Isha Foundation:

• This Friday, 29th August, 05:00 pm, Angamardana in Elmhurst
• This Friday, 29th August, 05:30 pm, Angamardana in Mississauga
• This Friday, 29th August, 05:30 pm, Isha Hatha Yoga for Children in Anchorage

Also check out other Health & Wellness events in Sorrento Mesa.