Yoga for Health

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.


Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Session : 11:00 - 12:15 EDT

You may also like the following events from Isha Foundation:

• This Wednesday, 30th July, 01:00 am, Introduction to Inner Engineering Webinar in Johns Creek, Georgia
• This Thursday, 31st July, 06:00 pm, Introduction to Inner Engineering in San Francisco
• This Thursday, 31st July, 06:30 pm, Introduction to Inner Engineering in Vallejo

Also check out other Health & Wellness events in Somerville.