Take a moment to pause, reflect, and reconnect with your purpose as a public health professional. This insightful, interactive training offers a space to explore empathy, resilience, and self-awareness—bringing heart, balance, and imagination back into your work.
Through creative activities and practical discussions, participants will learn how mindfulness can positively impact both physical and emotional well-being. The session will define mindfulness, explore its role in effective stress management, and introduce techniques to reduce stress and promote inner calm.
Join us for a revitalizing day dedicated to strengthening the well-being of those who strengthen our communities. Public Health and Health Education credits will be offered for the program.
Presented by:
Phil McCabe, CSW, CAS, CDVC, DRCC
Health Education Specialist, Rutgers School of Public Health
Adjunct Faculty, NJ Nursing Emotional Well-Being Institute
Christine Zellers, MPP
Family and Community Health Science Educator/Assistant Professor
Cost: $25
Register at go.rutgers.edu/December9
Also check out other Health & Wellness events in Somerset, Workshops in Somerset.
