DEEP DETOX

It’s baaaaacccckkkkk! A Lift Bridge fan favorite returns this fall in our Somerset location 💦

This vinyasa practice focuses on deeply detoxifying your body and mind. Get your heart pumping, connect deeply with yourself and fellow detoxers, move freely, and challenge your default patterns of being. Find opportunities to clear out stale patterns that do not serve you to create peace of mind.

This 90 minute class is taught by Jillian Thorson in a heated room (105 degrees) and is appropriate for those with yoga knowledge and experience.

Please bring a large water bottle and an extra towel. You are encouraged to drink plenty of water the day before and eat a clean meal at least before class to adequately fuel and sustain your practice without weighing you down (i.e., please don't slam down 🍕 🍔 🍟 🎂 the night before class).

You may also like the following events from Lift Bridge Yoga + Fitness:

• This Sunday, 16th November, 06:30 pm, Season of Giving l Community Flow in Somerset
• Next Saturday, 22nd November, 11:00 am, Go with the Flow, Doe! in Somerset

Also check out other Workshops in Somerset, Contests in Somerset, Health & Wellness events in Somerset.