Forest Bathing

Join Stef Carbone, certified Forest Therapy Guide, and experience Forest Bathing, a mindfulness practice that connects you with nature through your senses.

This slow, leisurely walk includes frequent pauses. The relaxing outdoor experience can help reduce stress, boost mood, and support overall well-being.

Learn more: https://holdenfg.org/shinrin-yoku-the-japanese-medicine-of-forest-bathing/

Register here: https://lp.constantcontactpages.com/ev/reg/h4vywvp

While the session is free, donations are greatly appreciated to help us continue offering these wellness programs. Donations can be made on the next page or www.namiwestchester.org/donate.

You may also like the following events from NAMI Westchester, Inc.:

• This Saturday, 27th September, 11:30 am, Community Art Session in Dobbs Ferry
• This November, 8th November, 07:45 am, NAMI Westchester Fall 5K in Valhalla

Also check out other Nonprofit events in Somers, Health & Wellness events in Somers.