🍂 Autumn Equinox: A Candlelit Journey Within - Led by April Davis🍂
Honor the turning of the seasons with an evening of deep rest, reflection, and reconnection.
Join us for a soulful somatic slow flow, nourishing embodied yin, and the healing stillness of yoga nidra — all bathed in soft candlelight and laced with a sprinkle of soothing sound via crystal bowls and other ethereal instruments.
✨ Move gently. Breathe deeply. Come home to your body.
This is your invitation to slow down and align with nature’s quiet shift inward.
🕯️ A sacred space to soften, release, and restore as we welcome the balance of light and dark.
🌙 Benefits
✨ Nervous System Reset – Calm the mind and body through gentle movement, deep rest, and soothing sound.
✨ Emotional Balance – Align with the seasonal shift to release what no longer serves and invite inner equilibrium.
✨ Embodied Presence – Somatic and yin practices help you reconnect with your body, breath, and inner wisdom.
✨ Deep Rest & Restoration – Yoga nidra offers profound relaxation, supporting better sleep and mental clarity.
✨ Energetic Realignment – The combination of movement, stillness, and sound harmonizes your energy field.
✨ Sacred Self-Care – Time just for you — to slow down, reflect, and nourish yourself on every level.
Also check out other Health & Wellness events in Solihull.
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