WOMEN ON WEIGHTS TEAM TRAINING

Small group training with a dedicated personal trainer in a fun
and a supportive environment.

Using various training modalities, including kettlebells, barbells,
dumbbells, and more, Women on Weights focuses on improving joint mobility and posture. Participants will learn new lifting techniques to improve overall strength.

COSTS:
Facility Member: $27 / Session, $108 (4 weeks)
Community Member: $33 / Session, $132 (4 weeks)

Sign up online at https://my.seattleymca.org/s/registration, or email Jena Krell at amtyZWxsIHwgc2VhdHRsZXltY2EgISBvcmc= for more information.

You may also like the following events from Snoqualmie Valley YMCA/Community Center:

• This Tuesday, 6th January, 06:15 pm, YOUTH BASKETBALL PROGRAM – KINDERS in Snoqualmie
• This Thursday, 8th January, 06:15 pm, YOUTH INDOOR SOCCER PROGRAM – KINDERS in Snoqualmie

Also check out other Workshops in Snoqualmie.