Free Labor Day Flow + Sound Immersion

Class Overview
Join us for a free, all-levels Labor Day community vinyasa flow designed to energize your body and calm your mind. We’ll begin with slow, mindful warm-ups to gently open the joints and awaken the breath, easing you into movement.

Flow & Heat Building
From there, we’ll transition into a progressive vinyasa sequence that builds heat, strength, and fluidity—linking breath with movement to create a steady, empowering rhythm.

Cool Down & Sound Bath
Finally, we’ll ease into gentle stretches and cooling postures, preparing you for an extended sound bath savasana. Let the resonant tones wash over you, melting away tension and leaving you feeling deeply grounded, restored, and renewed.

Registration is required for this event.

Also check out other Workshops in Smyrna.