Mental energy isn’t just about what you’re thinking—especially if you’re an empath.
It’s what you’ve absorbed.
That tension in your chest, the spiral of overthinking, the pressure to keep peace or make everyone else comfortable…
That’s not just stress. That’s stuck energy—and it clouds your clarity, drains your body, and hijacks your choices.
It doesn’t have to be this way. In this 2 hour workshop, we will explore:
🔹How thoughts impact your energetic field
🔸Identifying and shifting limiting beliefs
🔹Strengthening your self-talk to protect your energy
🔸Mindfulness tools to stop energy leaks and realign your focus
Through guided exercises, reflection, and understanding your own energy shifts, you’ll learn how to reclaim your mental space and create thought patterns that uplift and protect your energy.
This is for you if:
✔ You feel mentally exhausted from overthinking or absorbing too much.
✔ You want to shift self-doubt and replace it with confidence.
✔ You’re ready to step into energetic alignment and reclaim control of your mental energy.
Join us and learn to master your thoughts, rewire your beliefs, and shift your energy with intention.
Date & Time: Sunday July 6th from 2-4pm
Location: The Healing Nook, 7 Russell St. West, Smiths Falls, ON
Reserve Your Spot: email Moe -
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