Grounded in Recovery - A Recovery Practice like no other

The most fulfilling years of your life lie ahead. Recovery is a journey of self-forgiveness, worthiness, and self-love. It’s about facing your shadows, releasing shame, and stepping fully into your power. This class is designed to guide you on your healing journey—not by promoting religion, 12-step programs, or yoga, but by offering tools that foster deep self-connection and transformation.

This is your path, your healing. Only you have the power to heal yourself, but it requires willingness. True strength lies in surrender, in letting go, and embracing the process of becoming whole.

A Unique Class Integrating:
• Breathwork – Calm the mind, ease anxiety, release energy
• Sound Healing – Restore balance, release negativity
• Somatic Movement – Gentle stretching & guided meditation to reconnect with your body

Why Come?

• Release negative thoughts & emotions
• Build inner peace & self-forgiveness
• Embrace your worthiness & self-love
• Heal in a safe, supportive space

You are NOT your addiction. You are worthy of healing. No experience is needed—just a willingness to show up for yourself.
Come as you are. Heal at your own pace.

www.ascensionhealingsmithfield.com

$15 per class

Sign up here: https://wix.to/Jfv8DrN

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