Join Lydia Smith Talley October 12th, 19th, 26th and November 9th, 16th, 23rd from 5:30pm - 7pm for this wonderful offering!
🌬️ Grounded & Glowing: A 6-Week Yoga Journey to Balance Vata 🌿
As the seasons shift from late summer into fall, our bodies and minds crave stability, warmth, and grounding. In Ayurveda, this is Vata season, a time when energy can feel scattered, dry, and restless.
This special 6-week series is designed to help you prepare for cooler weather and restore balance through:
✨ Weekly yoga practices for stability and strength
🌿 Ayurveda-inspired self-care rituals
📝 Guided journal prompts for reflection and awareness
💫 Tools you can carry into daily life to feel nourished and calm
📅 Starts October 12th
📍 [ Peace & Balance Holistic Center]
💌 Space is limited -
https://PeaceBalanceHolistic.as.me/GroundedGlowingRegistration
Come join us to feel more grounded, resilient, and glowing this season. 🌻
$199.00
Also check out other Health & Wellness events in Smithfield.
|
