A New Way to See Wellness

What if the signals your body has been sending—like cravings, energy dips, mood shifts, or digestive changes—weren’t random, but part of a deeper conversation? In this session, we’ll explore a new way to understand your well-being, not through rules, trends, or routines, but through rhythm, nature, and awareness. Inspired by Ayurveda, one of the world’s oldest holistic systems, this workshop introduces a timeless framework for seeing your body and mind in a whole new light.


Free to the public
Please pre register so we know you are coming

You may also like the following events from Peace & Balance Holistic:

• Next Saturday, 11th October, 11:00 am, Breast Thermography: Knowledge is Power in Smithfield
• Next Sunday, 12th October, 05:30 pm, 🌬️ Grounded & Glowing: A 6-Week Yoga Journey to Balance Vata 🌿 in Smithfield

Also check out other Health & Wellness events in Smithfield, Workshops in Smithfield.