Mace training is strength with intelligence.
Using a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your grip, shoulders, core, hips, and nervous system all at once.
This class focuses on:
Rotational strength and anti-rotation control
Shoulder health, stability, and mobility
Core strength that actually transfers to real life
Coordination, timing, and flow
Blending strength, flow, and precision. You’ll learn how to generate power, absorb force, and move smoothly through space—building strength without beating up your joints.
This is not random swinging.
Technique matters. Control matters. Progression matters.
Mace training is challenging, engaging, and surprisingly athletic. It will make you stronger, more mobile, and more confident in your movement—whether you’re an athlete, a lifter, or someone who wants to move better and feel capable in their body.
No experience required. Just show up ready to learn and work with intent.
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