Hybrid Training Class - Friday (4:40pm-5:35pm)

Hybrid Training blends multiple training modalities into one dynamic, full-body workout. In this class, we use tools like barbells, kettlebells, TRX suspension training, medicine balls, and bodyweight exercises to build real-world strength, conditioning, and movement quality. Each session is thoughtfully structured to improve strength, mobility, coordination, and work capacity, while keeping training engaging and adaptable. This class is suitable for all levels, with options to scale movements so everyone can train safely, effectively, and with purpose.

You may also like the following events from Fitness Northwest:

• Next Tuesday, 17th February, 01:00 pm, Power Cycling - Tuesday/Friday Lunch Time (12:10pm-12:50pm) in Smithers
• Next Tuesday, 17th February, 04:40 pm, Power Beyond Limits - Tuesday/Thursday (4:40pm-5:35pm) in Smithers
• Next Tuesday, 17th February, 06:15 pm, Qigong - Tuesday (6:15pm–7:15pm) in Smithers

Also check out other Workshops in Smithers.