𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐨𝐫 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐚𝐥𝐚𝐧𝐜𝐞? 𝐓𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐘𝐨𝐠𝐚 𝐓𝐚𝐬𝐭𝐞𝐫 𝐃𝐚𝐲 𝐨𝐧 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 𝐚𝐭 𝐃𝐍𝐂 𝐒𝐭𝐮𝐝𝐢𝐨 𝐢𝐧 𝐒𝐥𝐨𝐮𝐠𝐡!

Yoga is more than just physical postures (asanas). It's a holistic practice that combines movement, breathwork (pranayama), and meditation for a complete mind-body experience.

Benefits of Yoga:

🧘🏽‍♀️Increased Flexibility & Strength: Improve your range of motion and build core strength.
🧘🏽‍♀️Reduced Stress & Anxiety: Learn calming breathwork techniques and relaxation methods.
🧘🏽‍♀️Enhanced Focus & Clarity: Sharpen your mental focus and find inner peace through meditation.
🧘🏽‍♀️Improved Sleep Quality: Unwind and prepare your body for deep, restful sleep.
🧘🏽‍♀️Greater Self-Awareness: Connect with your body and mind on a deeper level.

Our free Taster Day provides a serene and welcoming space at DNC Studio in Slough for you to experience the benefits of yoga first-hand. Let go of stress and rediscover inner calm.

7th September 12-2pm, pre-booking required: https://journeywithnikita.com/tasterday/