Join us for a unique and beautiful opportunity to explore your own breath and relationship with Life (and Life through The Breath) in this 8 week journey offered by local professionals, teachers and healers within the community of Kaslo.
Thursdays 5:30 - 7pm
september 18 - november 6
8 weeks
Registration required
*registration deadline* - september 11
Email
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Exchange: $176
Our collective intention is to provide different techniques and path ways of directly experiencing the power of your breath as a bridge to experiencing the peace of your embodiment, for self regulation, purification, healing, spiritual activation, reclamation of health and Life force, and divine reconnection.
Katherine, Alyssa, Bernadett and Shekinah are all excited to share this journey with you, and support you throughout.
*please do not eat at least two hours prior to each workshop*
*pease bring a journal, pen and water bottle*
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"Coming Home To Embodiment"
Introduction to Breathwork with Katherine Rosenstein
Katherine offers a TRANSFORMATIVE approach to breathwork that is both gentle and empowering. Her practice emphasizes harnessing the innate power of the breath to support emotional, physical, and spiritual HEALING. As a ceremonialist, she creates sacred spaces where individuals can safely explore the profound MEDICINE of breath in a way that honours ancient traditions and integrates modern insights.
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"Leveraging The Breath For Self-Regulation"
Pranayama Workshop with Alyssa Chatfield
"Quieting the mind requires control and regulation of the breath." - Patanjali
GENTLE yoga, meditation and a kriya (cleansing) practice to prepare your body and mind for exploring different Pranayama techniques. Experience the benefits of Pranayama and learn how it can support NERVOUS SYSTEM REGULATION. Alyssa will guide you through three simple practices so that you can feel them for yourself. Between each practice you will be invited to observe how you feel and journal about your experience. The intention of this workshop is to share these practices with you, allowing you to experience something directly and find what is most SUPPORTIVE.
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"Breath Of Fire & Lunar Breath Balancing"
Kundalini Inspired Workshop with Bernadett Shayla
During this workshop Bernadett will guide you in the exploration of different breath techniques, including the Breath of Fire and Lunar Breath. Through these practices you purify, shed outdated layers, and BALANCE the upward and downward moving energies. You will have an embodied, experiential journey of the instant shifts as you deepen into grace, and allow your own RADIANCE and INNER FIRE to shine through. The intention of this workshop is to fill your cup with your own medicine, and weave new paths from a place of FREEDOM and SURRENDER.
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"The Living Spirit Of The Eternal Breath"
Meditation Inspiration Workshop with Shekinah Grace
Create coherence. Connect with the UNIVERSAL Life Force, circulate the wisdom winds (Prana) throughout your body and HARMONIZE with Self. From this RECEPTIVE state of focused serene inner being and connection, Shekinah invites you to feel and observe your breath and body sensations utilizing mudras (hand gestures) to direct and circulate energy flow. NATURAL BREATH rhythms are explored here to expand Awareness - which allows you to become The Witness of pure experience. Learn to breathe with your *whole* being and become sensitive and deeply attuned to the Aliveness of your body.
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*please do not eat at least two hours prior to each workshop*
*pease bring a journal, pen and water bottle*
e:
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Also check out other Workshops in Slocan, Health & Wellness events in Slocan.
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