� Release & Restore �
A 3-Hour Journey of TRE & Sound Bath
Saturday, August 23rd | 4:00 PM – 7:00 PM
Studio 11, Boyle
A deeply grounding and nourishing 3-hour session combining Tension & Trauma Releasing Exercises (TRE) with a meditative Sound Bath – a powerful duo to help you release stress, restore balance, and reconnect with your body.
� Guided TRE to discharge stored tension from the nervous system
� Sound Bath with crystal bowls & gongs to support deep relaxation
� Herbal tea & nibbles served during a gentle break
� No experience needed – come just as you are
Investment: €55
Limited spaces – booking essential
To reserve your spot:
� www.studioelevenboyle.com
� 087 161 7564
Give yourself this gift of deep release and rest.
Your body will thank you.
Magdalena Michalewicz – Certified TRE Provider
Ola Dobrowolska – Certified Sound and Breathwork Practitioner Oladobra Yoga & Sound Healing
Also check out other Health & Wellness events in Sligo.
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