Deluxe Sound Meditation
at The Breathing Space Sliema
Immerse yourself in the mesmerizing sounds of traditional Chinese gongs and Himalayan singing bowls within our intimate, luxurious setting. Emerge feeling relaxed, refreshed, and centred.
We've created a haven of tranquility where you can fully relax and reconnect. Lie back on a comfortable mattress, supported by soft cushions and enveloped in a plush blanket, as the soothing sounds wash over you. The small-group setting fosters a deeply personal and restorative experience.
Gongs and singing bowls, used for thousands of years in ancient cultures, are now being embraced in our modern world as powerful tools for relaxation and meditation. Facilitated by qualified sound practitioner, Szilvia Bajada-Gardian (ZENLAB), this experience invites you to explore the calming and restorative effects of sound.
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PRACTICAL INFORMATION
Early bird ticket: €30
General admission: € 40
https://breathingspace.mt/product/deluxe-sound-meditation-2
*Limited to 2-6 participants. Pre-booking essential.
*Layered comfortable clothing is recommended.
*No previous experience is needed.
*All necessary equipment, yoga mats, futon mattresses, cushions, bolsters and blankets are provided.
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THE FACILITATOR
Szilvia Bajada-Gardian is the founder of The Breathing Space Sliema.
She has been working as a movement practitioner since 2003. Szilvia obtained her first Yoga qualification in Malta in 2012, then furthered her training in the UK by completing specialised yoga courses, and by qualifying as a pilates teacher. She attained her sound therapy qualification in Hungary.
Szilvia developed her own method that combines a mindful Yoga practice with Himalayan Singing bowls to support the process of uniting mind and body in a relaxing and energising experience. SOUNDZEN was launched at the Yoga Show UK in 2014. To train other yoga teachers on how to use this method, two years later she started running the"Sound For Yoga Teachers" courses.
Through using her diverse expertise and collaborating with professionals from other fields, Szilvia is passionate about creating unique and inspiring experiences which help you to connect with yourself and with others.
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