Join our Breathwork and Meditation class every Monday to discover the benefits of yoga and breathwork.
Book your class online:
https://www.yogamalta.net/.../breathwork-and-meditation/
🤔 What is meditation?
Meditation is the practice of training your mind to focus and achieve a state of calm and relaxation. Through breathwork and concentration exercises, you'll tap into the power of the present moment and cultivate inner peace.
💪 Regular meditation practice purifies the body, calms the mind, and promotes emotional and mental well-being. Plus, it can help reduce stress and anxiety and boost your overall health and vitality.
🧘♂️ Our meditation class introduces you to the fundamentals of yogic breathing and concentration exercises, and may include preparatory asanas.
👍 With our guidance, you'll learn how to create the ideal conditions for meditation and develop practical techniques to start your meditation practice. Carry this aliveness with you throughout the day and live a healthy, happy, and purposeful life.
🙏 Have you ever tried meditation before? Don't worry if you're new to it - we're here to help answer your questions and get you started!
📍 Meeting Point: In front of Fort Manoel.
(Once you book your spot, we’ll send you the location link.)
Fee:
Single class: €15
5-class pack: €60 (valid for 1 month)
10-class pack: €100 (valid for 2 months)
📅 Advanced booking required.
https://www.yogamalta.net/.../breathwork-and-meditation/
See you on the mat soon! 🙏
We can't wait to see you on the mat soon! Namaste
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