Mindfulness at Rauceby Hall with Stuart Couling

Need a pause button for your mind? Come and reconnect with yourself and nature in the serene beauty of Rauceby Hall Gardens.

🧘‍♀️ Guided Meditation
🌲 Nature Connection
🚶‍♂️ Mindful Walking & Movement
🏞 Surrounded by peaceful woods and a tranquil lake

This 90-minute experience is your chance to step away from the noise and let your body and mind breathe. Whether you're new to mindfulness or a seasoned soul, you'll leave feeling refreshed and grounded.

You may also like the following events from Lumina:

• Next Tuesday, 5th August, 06:00 pm, Find your Jungian Symbol in Lincoln

Also check out other Health & Wellness events in Sleaford.