Pilates and Art Meditation Workshop

Welcome to the Art Meditation Workshop!

Date: Mon Aug 12 2024

Time: 14:00:00 GMT-0500 (Central Daylight Time)

Join us for a relaxing and creative online experience where we combine the therapeutic benefits of art with the calming practice of meditation. This workshop is perfect for anyone looking to unwind, destress, and tap into their inner creativity.

During the workshop, you will be guided through various art exercises and meditation techniques to help you find peace and inspiration. No prior art or meditation experience is necessary - just come with an open mind and a willingness to explore.

Grab your favorite art supplies, find a cozy spot at home, and get ready to relax, recharge, and create. Don't miss out on this unique opportunity to nourish your mind, body, and soul. See you there!

Info: First we begin with moving our bodies with Pilates Stretch and Core. Next we will create highly energetic circle and bring your favorite art supplies as we tap into our creative vision with spirit and our higher selves to transform and bring our creativity and passion to life. We will begin with a meditation that will connect us to our higher self and our creative visions and bring forward colors shapes and symbols that will give us messages and steps to take to shed the old limiting beliefs and blocks that stand in our way from embodying and living the life of our dreams. Through the journey we will uncover what needs to be released and open up a portal for us to grow and tune into as we continue to expand and become our fullest version of ourselves. The us we want and dream to be. Tap into this process anytime you are feeling stuck, low energy, lack of clarity, or just for fun!! This highly intuitive art meditation workshop is for creatives of all ages. No art experience needed.

Also check out other Arts events in Skokie, Health & Wellness events in Skokie.