Mindful movement

Not long now til Mindful Movement will be starting at Chapel St. leonards village hall 😍

What is mindful movement? It's all about Mindfully observing how you move so you can enhance your levels of flexibility.

❤️ Help manage your blood pressure, stress levels, depression and anxiety.

💙 Learning different breathing techniques (breathwork) to help you with respiratory health

💚 Challenge your mind help it focus again

🧡 Create core strength to help with your balance and co ordination

💛 Have fun and exercise in a relaxed environment whilst looking after your health snd meeting new friends

💜 Suitable for all age ranges and flexibility levels as movements can be adapted to your own level.

Contact Charlotte to book Monday 14th July at 130pm.

This is going to be a taster class throughout July that can be adapted in future to suit everyone's needs.

I look forward to meeting you 🧘‍♀️🙏🏻

You may also like the following events from Mindful Therapies UK:

• Next month, 1st August, 12:00 am, Mother Daughter Retreat Weekend in Cleethorpes
• Next month, 16th August, 12:00 am, Mother Daughter Retreat Weekend in Cleethorpes

Also check out other Meetups in Skegness, Health & Wellness events in Skegness, Workshops in Skegness.