🧡 Foam Roller & Trigger Ball Release Workshop 💚
Saturday 10th January | 10:30-12| £15
At Empower Fitness Studio, Alford
Amazing for reliving sciatica, piriformis syndrome, frozen shoulder, lower back pain, neck pain and so much more…
Ever rolled around on the floor wondering if you’re doing it right… or just slowly turning into a human pretzel? 😅
Join us for a relaxed (and slightly giggly) morning of foam rolling and trigger ball release — where you’ll actually learn what to do, why it works, and how amazing you can feel afterwards!
✨ Benefits:
• Loosen up tight muscles and melt away tension
• Improve flexibility and posture
• Boost recovery after training (or a long week adulting)
• Learn easy techniques you can do at home
• Leave feeling lighter, looser and a bit smug about your self-care game 😎
No equipment needed, we have rollers and balls for you to use.
📩 Book your spot:
Bank transfer £15 to Emma Coffey
Account: 15096560
Sort code: 30-65-86
Spaces are limited (and so are our rollers 😉), so grab your place early!
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Workshops in Skegness.
