Move gently. Release tension. Feel at ease in your body.
A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease. Supporting both physical comfort and emotional calm.
Over 5 weeks, you'll learn to:
- Relieve common aches and pains, including back, neck & shoulder discomfort
- Reduce stress and anxiety
- breathe more easily
- Switch off and sleep well
- Feel more energized, calm, and focused during the day
✔ No previous experience needed
✔ Suitable for all ages and abilities
✔ A supportive, unhurried environment
💷 Course Fee
Early Bird: £28 (ends midnight 2nd February)
Full Price: £35
📅 Limited spaces available
Book now to secure your place:
👉
https://bookinghawk.com/events-overview/north-kent-yoga/1137 Or call 07958 614406 for more information.
Testimonial
"I found Julie's teaching very professional. She pays great attention to each individual and their particular issues, making sure you are getting the most out of the sessions. She is very supportive and has a calm and measured approach. Recommended."
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