Take time this fall to focus on confidence, resilience, and overall well-being. This series offers students a supportive space to learn practical tools for success in college and life. Drop in for any session — no need to attend all.
Schedule:
• Sept 2 – Laying the Groundwork for Empower-Meant & Wellness
• Sept 4 – Social Media: Time for a Digital Detox?
• Sept 9 – Substances & Your Wellness Journey
• Sept 11 – Building Your Resilience
• Sept 16 – Weaving Bonds: Culture & Belonging
• Sept 18 – Steering the Ship of Relationships & Setting Boundaries
• Sept 23 – Mastering the Art of Conflict Resolution
• Sept 25 – Full Speed Ahead! Time Management & Ongoing Wellness
Times/Location:
Tuesdays and Thursdays, 10–11am and 1–2 pm
Academic Center for Excellence (ACE), Room A113
Hosted by WIT Counseling Services
Also check out other Health & Wellness events in Sioux City, Arts events in Sioux City.
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