Beginners Journey into Yoga and Meditation - Sundays

Beginners Journey into Yoga and Meditation

Sundays

10:30 AM - 11:30 AM

http://theyogacollege.com/classes-register

I am excited to take this new journey with you!

Feel better, enjoy less joint and back pain, do more of what you love, relax! This yoga class will show you spinal and joint alignment, varying ways to do yoga poses, breath work and meditation practices. Students really love this class.

It is very important to learn the foundational techniques that apply to all yoga postures including alignment, breathing techniques and mental relaxation exercises.

You will learn how to use the yoga props made popular by B.K.S. Iyengar, learn about the Ayurvedic connection and better understand your body/mind connection.

You will feel the energetic healing effects of yoga from the very first class. Though it is possible to start in one of the other classes, if you do not have previous experience, please consider starting in this beginner class. Yoga unites the electrical current of your body, your breath and the waves of your mind to create harmony and soothing synthesis in the depths of your being!

You may also like the following events from The Yoga College:

• This Tuesday, 16th September, 06:45 pm, Belly Dancing for Fun and Fitness T/Th 6:45-7:45pm in Sioux City
• This November, 2nd November, 12:00 pm, Manifestation Workshop at The Yoga College in Sioux City

Also check out other Health & Wellness events in Sioux City, Workshops in Sioux City.