Wellness Reset Workshop

In this liberating workshop led by Oksana Esberard, a renowned well-being strategist, international speaker, best-selling author, and the founder of SattvaMe.

We will:

• Identify the “missing” or weak links in your overall well-being.
• Understand the origin of "unwellness" and what you can do to live a happier, balanced life;
• Learn ancient tools to break anxiety, worries, and stress when things are "on fire."

Join Oksana on a beautiful journey of self-discovery and self-mastery. We will build your daily mindfulness practice to break negative thinking and master difficult emotions. You will go inside your mind and connect to your body in a fun and delicious way.

Also check out other Workshops in Sintra, Health & Wellness events in Sintra, Arts events in Sintra.