Sleep Smarter, Hustle Less

Sleep is not selfish. It’s strategy.

Join us for a 120-minute workshop to rethink your relationship with sleep, energy, and guilt. This session blends science, storytelling, and mindfulness to help you reclaim rest on your own terms.

Myth-Busting Sleep Science

Why 8 hours isn’t one-size-fits-all. Why rest isn’t laziness. And why “catching up” may not work. Learn how your body clock, hormones, and roles affect your sleep and how to align with them.

Real-Life Barriers, Realistic Rituals

From caregiving to perfectionism, stress to screens — uncover what’s really disrupting your rest. Then design science-backed rituals that fit your life, not someone else’s routine.

Creating a Sleep Sanctuary

It’s not about blackout curtains or perfect conditions. It’s about rhythm, safety, and a “good enough” sleep space - even in a busy, imperfect world.

Mindfulness & Rest Practice

Experience a guided rest meditation led by Eric, grounded in MBSR principles. Reset your nervous system and reconnect with your body — without guilt.

Action Planning

Leave with clarity on one small shift you're ready to make - whether it's breaking a myth, trying a new ritual, or protecting your energy rhythm.

Each participant will also receive a satin sleep mask as a gift - a gentle reminder that rest is power, not weakness.

• You’re navigating caregiving, burnout, or hormonal shifts
• You want practical tools - not just tips or rules
• You’re curious about how body clocks and mindfulness can transform your energy
• You’re ready to make rest a priority

Eric Lim is the co-founder of , a Singapore-based wellness platform dedicated to helping people reclaim better rest through neuroscience-backed, body-clock-aligned sleep education.

As a certified Mindfulness-Based Stress Reduction (MBSR) teacher, Eric integrates mindfulness into sleep education - blending science, compassion, and practical behavior change, helping people build sustainable sleep and energy systems.

DisruptHER for Women is a personal growth platform disrupting social norms around mind and body, relationships and intimacy, career and wealth. Through interactive workshops, video courses, and community experiences, we help women and allies reclaim their voice and power - unapologetically.

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