Mob + Flex

This is a one-hour movement practice set to an invigorating music sequence, using yoga poses as a foundation to find mobility drills and anatomy-based exploration. Build both strength and range of motion around your joints. This class is suitable for anyone looking to improve their mobility, and is a great complement for all types of fitness and sports. This is suitable for practictioners of all skill levels.

Also check out other Sports events in Singapore, Workshops in Singapore, Health & Wellness events in Singapore.