# Event Details

- **Event Name**: Mindful Mums @ East Coast
- **Event Start and End Date**: Thu, 26 Jun, 2025 at 02:00 pm – Thu, 26 Jun, 2025 at 03:30 pm
- **Event Description**: Mindful Mums has evolved from our passion to support the needs of mothers.

Through our support groups, workshops, and dedicated resources, Mindful Mums provides mothers with the psychological and emotional support to develop a more mindful mothering experience.

Mindful Mums encourages you to develop a deeper self-understanding and act according to your personal values through:
- Recognising difficult thoughts, feelings and behaviours and development of more mindful ways to relate to your experience
- Reducing Stress and improving the ways in which you cope with stress
- Encouraging Self-Compassion
- Exploring, Identifying and Re-evaluating your own values
- Improving Self-regulation
- Encouraging healthy self care behaviours
 - Strengthening the bond with your child

Through our trusted Mindful Mums social and professional support network you can connect with other mothers in an open, empathetic and genuine manner as well as find carefully chosen healthcare providers who adopt the Mindful Mums’ values.

- Are you feeling overwhelmed with the demands of motherhood?
- Surprised at the kind of emotions you’re feeling and thoughts you’re having?
- Are you having a tough time after giving birth to your baby?
- Perhaps you’re feeling numb and unconnected to your child?
- Do you feel unsupported by your partner, or family?
- Whatever you are struggling with, the Mindful Mums Support Group is a confidential and supportive space where you can truly be honest about what is going on in you and around you.

This is a free, open group for anyone to attend, with or without your child. We will incorporate some mindfulness techniques, but the group is mainly about supportive listening and sharing – not advice giving or parenting training. If you have a sense of struggling with the feelings and thoughts brought on by motherhood then come and join us.
- **Event URL**: https://allevents.in/singapore/mindful-mums-east-coast/200028354970015
- **Event Categories**: workshops, nonprofit
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: 175A Joo Chiat Rd, Singapore 427446, Singapore
- **lat**: 1.31243
- **long**: 103.90043
- **full address**: 175A Joo Chiat Rd, Singapore 427446, Singapore

## Event gallery

- **Alt text**: Mindful Mums @ East Coast
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/53ba1c5b69fe58a556ab37086cf7f3bdf0fe6d587796edeb962fbfbb1985f923-rimg-w1200-h668-dca4a595-gmir?v=1750796260

## FAQs

- **Q**: When and where is Mindful Mums @ East Coast being held?
  - **A:** Mindful Mums @ East Coast takes place on Thu, 26 Jun, 2025 at 02:00 pm to Thu, 26 Jun, 2025 at 03:30 pm at 175A Joo Chiat Rd, Singapore 427446, Singapore.
- **Q**: Who is organizing Mindful Mums @ East Coast?
  - **A:** Mindful Mums @ East Coast is organized by Alliance Counselling.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Mums @ East Coast is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Mums @ East Coast sounds like your kind of event, don't wait - spots fill up fast.

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