Introduction to Positive Pyschology

Join clinical psychologist Stephanie Tan for an insightful experiential sharing on Positive Psychology for Self and at Home. Drawing from over 25 years of expertise in positive psychology, Stephanie will share evidence-based insights and practical, easy to implement tips for cultivating happiness.

Learn how to:

▪ Cultivate gratitude and learn optimism for personal happiness.

▪ Practice meaningful engagement in your relationships with joy within your family and home life.

Incorporating these practices helps to foster a sense of fulfilment and well-being, reducing stress and promoting greater life satisfaction. It will be filled with fun activities throughout the 1-hour experiential sharing, including laughter exercise.

Don’t miss this opportunity to discover actionable ways to bring more happiness into your daily routine!

Snacks and coffee provided from 10.30am onward.

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