BREATHE, SURRENDER & RELEASE: BREATHWORK + TIBETAN SINGING BOWLS

with Pat
on Tuesdays 5pm-6pm, Thursdays 2pm – 3pm.

“Breathe in deeply to bring your mind home to your body.” ~ Thich Nhat Hanh

Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing.

The session ends with a restorative Yoga Nidra which allows you to breathe, surrender, and release into the healing sounds and vibrations of the Tibetan singing bowl and enter into full relaxation.

You may also like the following events from SPACE 2B:

• This Wednesday, 30th July, 08:00 pm, UNDER THE STARS PLANET in Singapore
• This Thursday, 31st July, 06:30 pm, GROUNDING GONGS + TIBETAN BOWLS + FLUTE: ROOT CHAKRA in Singapore
• This Thursday, 31st July, 08:00 pm, SWEET SURRENDER: GONGS + TIBETAN BOWLS in Singapore

Also check out other Health & Wellness events in Singapore.