Paleo Cooking & Wellness Workshop

Welcome to the Paleo Cooking & Wellness Workshop with Kristen Werblow MA & Ayelet Connell PhD!

Are you struggling with any of the following: low energy, brain fog, poor sleep, autoimmune issues, feeling unhappy in your body, low libido, anxiety, or yo-yo dieting?

Join us for a transformational one-day workshop designed for women who are ready to restore their energy, reclaim their vitality, and feel truly well. You’ll take part in an engaging, hands-on experience that weaves together paleo-based nutrition, mindful cooking, and intentional practices for everyday balance.

During this full-day workshop, you will:

• Learn the foundations of Paleo nutrition and conscious food choices
• Cook alongside others in a hands-on session using nutrient-dense whole foods
• Explore mindfulness practices to support vibrant health and wellbeing
• Enjoy a nourishing community meal you helped prepare

Learn more about Ayelet Connell PhD and Kristen Werblow MA!

Learn more about The Paleo Institute.

Also check out other Workshops in Simsbury, Health & Wellness events in Simsbury.