🌸 Menopause Workshop: Understand Your Body, Reclaim Your Balance 🌸
🔥 Hot flashes? Mood swings? Forget what you walked into the room for (again)?
Girl… we got you. 😅
Join us 📆 Sunday, November 2nd | 11:30–1(ish) for our Menopause Workshop — 90 minutes of learning, laughing, and figuring out how to feel like you again.
We’ll cover:
💪 Movement & exercise that actually help (not exhaust you)
🥗 Smart nutrition & timing tips to tame those hormone rollercoasters
🧘♀️ Stress hacks that don’t involve hiding in the pantry
💬 And real, honest talk — because we’re all in this together
💰 $35 + tax
📲 Sign up through the Wellness Living App
Let’s normalize menopause, one sweaty laugh at a time. You’re not “losing it” — you’re leveling up. 💃💓
Also check out other Workshops in Simcoe, Health & Wellness events in Simcoe.
