Freeing Yourself from Expectations with BK Sister Sonia

We often don’t realize how much of our stress, disappointment, and inner conflict stems from unspoken or unmet expectations - of others, of life, and of ourselves. In this engaging and soul-nourishing 90-minute workshop, we will explore why we cling to expectations and how they quietly shape our experiences, relationships, and inner peace.

Through guided reflection, discussion, and practical tools rooted in meditation and self-awareness, you’ll learn how to gently release the mental weight of “shoulds” and “what-ifs.” Discover the power of letting go - not as a loss, but as a path to freedom, clarity, and emotional resilience.

Come ready to reflect, recharge, and walk away with insights you can apply to daily life. Give yourself permission to breathe easier and live lighter.

BK Sister Sonia is a dedicated and practicing Raja Yogi for the past 17 years who blends her scientific background with her spiritual practice. Her dedication to teaching Raja Yoga meditation and leading workshops and retreats internationally reflects her commitment to helping others find inner peace and balance by deeper spiritual growth and connection.

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