🌿 Class Description
Tiny Signals, Big Shifts: Mind-Body Regulation in Practice
*This class is through Integrate Trauma Informed Network. We rent out Om Old Orachard on a monthly basis as the venue. You cannot book this class in the Om Old Orchard's app*
This class is for anyone who wants to learn somatic coping skills to regulate, center, and feel more supported—whether you’re in a yoga class, Pilates session, or any movement practice.
We’ll focus on nervous system techniques that help you self-soothe and stay grounded, even when the pace or intensity of a class feels overwhelming. Through simple breath cues, grounding gestures, and mindful pauses, you’ll practice how to bring your body back into balance so you can participate with more ease and confidence.
✨ Takeaway: You’ll leave with a toolkit of gentle, repeatable skills to help you calm stress, reconnect with your center, and show up fully in any movement space.
Integrate Trauma-Informed Network offers an app designed to help you learn somatic regulation skills that support you in feeling grounded and safe in your body—wherever you are in the world.
REGISTER for the event at the link below:
https://www.letsintegrate.live/book#/course/buy/11857/r/1505/loc/1628
Download the app:
https://www.letsintegrate.live/app
About the Platform Founder and Faciliator:
Julie Johnson is a Digital Health Innovator, Somatic Coach, and founder of the Integrate Trauma-Informed Network. With a background in yoga, trauma-informed care, and experience design, Julie weaves together nervous system science, somatic practices, and DBT skills to help people reconnect to their bodies in safe, accessible ways.
As a facilitator, she creates gentle, supportive spaces where participants can practice small, tangible skills—“tiny signals”—that lead to big shifts in regulation, resilience, and everyday wellbeing.
Cost: 35.00
https://www.letsintegrate.live/app
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